![]() ![]() Get at least eight hours of sleep during the day: Stick to a regular sleep schedule, even on your days off. People often mistake thirst for hunger, so reach for H2O before scarfing that sugary pastry.ģ. Drinking water throughout your shift will also help keep your energy levels up. ![]() Stay hydrated: To help prevent fatigue and headaches, carry a water bottle at all times. Bring your favorite grab-and-go snacks, protein powder, or shake mixes that are easy to eat when needed.Ģ. ![]() It’s important to maintain energy during your entire shift, and snacks can be a lifesaver on a long night. Always have snacks: Many hospitals do not have a 24-hour cafeteria to grab food and drinks while you are working. These 10 survival tips for night shift nurses will help make the benefits outweigh the costs of working those late-night shifts:ġ. Being a night shift nurse is a challenge, but there are some benefits: differential pay, a slower pace of work, less bureaucracy, and a close-knit group of co-workers.ĭisadvantages include the distance from daytime administrators and fighting off sleep at work, so it’s important to create the best possible situation for career success.Īs a nurse taking care of patients’ needs all night, you can sometimes forget to take care of yourself. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |